How Exercise Impacts Your Mental Health By Christy Matta, MA joggerMost people living in a modern world understand that regular exercise is beneficial to physical health. And many people recognize that exercise makes them “feel better.” In fact, incorporating exercise into a sedentary lifestyle can have significant physical and mental health benefits. Exercise is healthy, [...]
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Sep 052011
Anxiety Disorders Introduction Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults.1 These disorders fill people’s lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow [...]